Using a sleep strap on a plane: seatbelt, toilet trips and other questions
Most questions about sleep straps and slings come down to the same few worries: will the crew mind, can I still get up, and will it fit my seat. Here are straight answers.
Where does my seatbelt go?
Over the top of the sling, fastened, where the crew can see it. That way they don't need to wake you when the seatbelt sign comes on.
Can I use it during take-off and landing?
Put it on once the seatbelt sign goes off after take-off, and take it off before landing. During taxi, take-off and landing the crew want seats upright and nothing attached to the seat, so follow their instructions.
What if I need the toilet?
Lift the mask off your eyes and slide your arms out; the sling falls away. Leave the pillow buckled to the headrest so it's ready when you come back.
What if my neighbour needs to get out?
The same: mask up, arms out, stand. It takes a few seconds. In a window seat you'll be disturbed less often.
Will it fit my seat?
It needs a headrest the straps can go around. That's true of most economy seats on long flights, including ones with adjustable "wings". It won't work on seats where the headrest is part of a solid shell with no gap behind it. If you can slide your hand around the back of the headrest, it fits.
What about turbulence?
Your seatbelt is already fastened over the sling, so nothing changes. The strap holds your head back, which most people find steadier than a loose head in rough air.
Can I wear glasses or contact lenses?
Take glasses off before you pull the mask down. Many people take contact lenses out before sleeping on a plane anyway, since the cabin air is dry.
Is it too warm?
Cabins usually get cool once the lights go down. If you're warm, leave the sling looser or keep your arms outside it.
Does it work for children?
Most sets, including ours, are one adult size. We don't recommend them for young children.
For the full routine, read how to sleep on a long-haul flight in economy.
